Hey,

Once upon a time (yesterday), I released a video that might have stepped on a few toes… lovingly.

Because let’s be honest:

Most of us are NOT addicted to our phones.

We’re addicted to avoiding what our mind won’t let us ignore.

There’s a woman in the video.

You might know her.

(You might be her.)

She wakes up with mild, unexplained anxiety…

and reaches for her phone like it’s a life raft.

Not because the phone is the problem—

but because the phone helps her not look at the real problem.

(Ouch)

I know.

I told you: lovingly stepping on toes.

Here’s the truth we usually avoid:

Your phone isn’t stealing your peace.

It’s managing the symptoms of thoughts you don’t want to face.

That’s why all the “rules” don’t help.

The time limits.

The dumb phone experiments.

The Amish-level restrictions.

You don’t need a dumber phone.

You need a clearer mind.

So in this new video, I teach the Time-Rich Woman’s Thinking Plan—

the one that has given me more inner peace than any productivity hack ever could.

• Three kinds of thoughts.
• Three weekly questions.
• Five minutes.

And a whole lot more peace.

→ Watch the new video here

(“You’re Not Addicted to Your Phone—You’re Avoiding This”)