Remember the nursery rhyme, 
Rain, rain, go away; come back again another day...

That kinda describes our problems too.

Hello, !

Some problems can CEASE to be problems in a moment.  

It's magical.  That's what happens when we experience an epiphany.  And that is how instantaneous a transformation can happen - when we have a sudden thought change (an epiphany).

But sometimes we have been working on a problem for awhile - a weight goal, a relationship goal, a business goal, and it keeps on coming back at us, it keeps on beating us, and we feel like throwing in the towel but we KNOW we cannot give up on it.

That is when we need that 2nd type of transformation - the hard type of transformation, the type of transformation that does not come instantly, but comes eventually - the kind that we call "growth".

In episode 58 of Bragg...About Life podcast, I talk about 3 times in my life where I have experienced epiphany transformation, and one time where I am experiencing growth transformation - and why, sometimes, the slow way is the better way.

You can listen to it by clicking on the image below, where it will take you to YouTube to listen.  Or you can find the Bragg...About Life Podcast on Apple or Spotify.  

And, always remember this - you will eventually hit 100% of the goals you NEVER give up on.  

Never settle for less.

Be Loved, 

 PS - Have you ever thought about helping others as a coach?  I'm thinking about doing a training on "From Pain to Gain - How to Use Your Painful Past to Help Others as a Paid Coach, Even if You're Not Certified Yet".  If you are interested, hit REPLY on this email and put "interested" in the subject line.